‘We are what we do repeatedly. Success is not an action but a habit’ – Aristotle

I speak a lot about forming good habits whilst simultaneously breaking bad habits. Good habits stacked on top of each other accrue cumulative benefits.

Creating habits can automate a lot of your tasks, and give you extra mental energy for complex tasks later in the day. This is why Mark Zuckerberg wears the same clothes everyday. All these small, 1% things will build up over time and lead to dramatic results.