Your body is made up of everything that you eat

I found this quote really interesting. As a headline it is very obvious but when you think that every single cell in your body is created from the food that you eat you start the view things differently.

Do you want your brain cells to be made from coke or pizza?

Do you want your muscle cells in your heart to be made from sausages?

Do you want your central nervous system cells to be made from coffee?

There is always place for junk food but everything you eat or drink becomes a part of you and if you make sure that the majority of the time you are getting the correct macro and importantly micro nutrients you will be in a good place in the future. Things like eating vegetables are a hassle and you won’t see a benefit from in the short term but having that foresight to the future will be worth it