‘We are what we do repeatedly. Success is not an action but a habit’ – Aristotle

I speak a lot about forming good habits whilst simultaneously breaking bad habits. Good habits stacked on top of each other accrue cumulative benefits.

Creating habits can automate a lot of your tasks, and give you extra mental energy for complex tasks later in the day. This is why Mark Zuckerberg wears the same clothes every day. All these small, 1% things will build up over time and lead to dramatic results.