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Myth 1: Foam rollers break down muscle ahesions. Hmmm… a steak is made of muscle tissue. Go put a foam roller on it and see how […]

I was watching a London real video interview with David Millar. He was a professional cyclist that beat Lance Armstrong at one point but got caught […]

I found this quote really interesting. As a headline it is very obvious but when you think that every single cell in your body is created […]

Here are my top tips in order to prevent a hangover… There are 3 things that contribute to a hangover; blood alcohol levels, stomach acidity & […]

Is sports psychology real? Sport psychology puts huge emphasis on positive thinking, projection, goal setting etc. In the example I have used above of one of […]

‘We are what we do repeatedly. Success is not an action but a habit’ – Aristotle I speak a lot about forming good habits whilst simultaneously […]